Crisis resources
If you need help right now
These services are free, confidential and available 24 hours a day, 7 days a week.
In immediate danger? Call 911.
If you or someone else is in immediate danger, call 911 or go to your nearest hospital emergency department.
Call 911988 Suicide Crisis Helpline
Support for anyone in Canada who is thinking about suicide, or is worried about someone else.
Available 24/7
Toronto Distress Centre
Emotional support, crisis intervention and suicide prevention for people in the Greater Toronto Area.
Available 24/7
Crisis Text Line
Text-based support with a trained crisis responder, for people of all ages.
Available 24/7
Kids Help Phone
Support for young people across Canada, by phone or text.
Available 24/7
Through Line Therapy is not an emergency service. I can't monitor email or messages around the clock, so please don't use them to reach me in a crisis.