What I help with
What brings people to therapy
People come to therapy for all kinds of reasons — some with a clear name for what's happening, many without one. These are some of the areas I work with.
You don't need a diagnosis or a tidy explanation to reach out. If something is weighing on you and it isn't listed here, that doesn't mean it doesn't count. A free consultation is a low-pressure way to talk it through and see whether working together makes sense.
ADHD
Support with focus, overwhelm, emotional intensity, and the self-criticism that often builds up after years of feeling like you should be able to just try harder.
Read more about ADHDSelf-Esteem
Working with the inner critic, the constant comparisons, and the sense that your worth has to be earned.
Read more about Self-EsteemTrauma
Support for the lasting effects of painful experiences — whether a single event or something that went on for years.
Read more about TraumaOCD
Support with intrusive thoughts, compulsions and the exhausting cycle of doubt and reassurance.
Read more about OCDPTSD
Support for flashbacks, nightmares, hypervigilance and avoidance after a frightening or life-threatening experience.
Read more about PTSDConfidence
Working through the hesitation, second-guessing and fear of judgment that hold you back from speaking up, taking risks or backing yourself.
Read more about ConfidenceRelationships
Individual therapy for the conflicts, disconnection and repeating patterns that show up in romantic relationships, families and friendships.
Read more about RelationshipsAttachment
Understanding how early relationships shaped the way you connect, and developing more secure ways of relating to others and yourself.
Read more about Attachment
Don't see what you're looking for?
These are only some of the things people bring to therapy. Book a free 20-minute consultation and we can talk about what's going on for you.